Quality of Life

Some people like to say, "Eat well, do good, get exercise, and die anyway," as some sort of excuse for partying, being unhealthy and/or being inconsiderate. This logic has no place in a happy, fulfilling and successful life. Regardless of when you die, you want the life you live today, and tomorrow to be the best life you can possibly have. There is no excuse for not doing the best for yourself and the best you can for those you love. Even if I were going to die in six months, I still would continue my diet exactly as I do (if not do even better) because I want the highest quality for my life. The quantity is quite irrelevant.

~Raederle Phoenix Jacot

"Are you really sure that a floor can't also be a ceiling?" ~ M. C. Escher

Tuesday, November 23, 2010

Christmas

Perhaps you've read that commonly passed around collection of quotes from young children describing love. They are really astounding;

"If you want to learn to love better, you should start with a friend who you hate." -Nikka, age 6


Imagine if there were more young girls like Nikka in this world? The one in particular that always stayed with me, was this one:

"Love is what's in the room with you at Christmas if you stop opening presents and listen." - Bobby, age 7


That was always my take on Christmas. It's the love in the air, the shared laughter, joy and smiles with family and loved ones. I remember telling my first love (when I was fourteen) that Christmas was special to me because it was the only day of the year that my mother kept smiling. After having said that out loud, I continued to think of Christmas being special for that reason.



When I was ten years old I saved up every dollar I came by all year long, and kept them all in a washed out yogurt tub. When the time came around I had saved up a little over one hundred dollars. Nearly twenty dollars worth of it was in change, and roughly forty dollars worth were in single dollar bills. I bought one barbie doll for myself and spent the rest on gifts for others. I tried to find the most unique and interesting things that I could. I wanted others to smile and laugh and be delighted when they opened my presents.

I wrapped the gifts myself from my mother's vast collection of wrapping papers, ribbons and bows. I considered what colors of bows and ribbons would look best together. It was special and important to me. It meant a lot that I had the power to bring others smiles and joy.



That was my understanding of Christmas at ten. Now I understand that I have more than just the power to bring my friends and family joy.




Charity

Everyone talks about how it's "the right thing to do" to donate to charities. Maybe it is. Have you done the research yourself on individual charities to discover which one is the most worthy of your dollar? Probably not.

Instead of spending your time researching charities, instead, research the products you're planning on buying for yourself and friends. If you spend $12 on a notebook made by a company that employs handicapped people, uses bamboo instead of trees to make their paper, and crafts a quality product, you've just done a good deed -- and you know it. You also still get to have the added joy of giving this notebook to a friend or loved one to write in, and you can do so with pride because you've already done one good deed by buying it, and now a second by giving it.

When you buy a $7 notebook that uses bleached paper made from trees, employs people in China at minimum wage under conditions you'd balk at working in, that was shipped all around the world using hundreds of gallons of gasoline... Yeah, you saved $5. But how much did the world suffer for you to have that extra $5? And how does donating that $5 to charity somehow make it all better? If you have not done the research, it's possible that the charity you gave your $5 to is mostly for the purpose of lining the pockets of the owner and doesn't do what it claims to do.





Wrapping Paper

For years now, as a method of saving money and reducing personal waste, I have reused the wrapping paper of every gift I have received. I have only actually bought five rolls of wrapping paper in my life, and while none of my current wrapping paper exists on a roll, I still have more than five rolls worth of paper today in many different varieties.



Many of my bits of wrapping paper have been used six or seven times.

I save ribbons and bows too, of course. Also, I save any decorative papers that come with other products I buy, as well as the brown stuffing paper they send with boxes in the mail. I keep all of it, and reuse it.

If someone is going to throw away their wrapping paper, I rescue it and use it again.

This used to just be a matter of saving money and being practical, but now that I've learned more about economics and the environment, it's now just one small part of doing the right thing all the time, not just some of the time.


This picture is from this entry about alternative wrapping.


In one short blog entry I read recently, the author talks about using banana paper, which is made from the discards stalks of a banana tree. I've seen paper made from ground stone, hemp, cotton, bamboo... It doesn't need to be made from trees, so why support the destruction of forests?

• Use environmentally friendly wrapping paper made using fibers such as hemp. Look for paper using recycled content.

Avoid buying glossy foil or metallic wrapping paper - this kind of material is difficult to recycle.

Reuse gift wrap - large wrapped presents usually have large enough uncreased sections to be reused for wrapping small gifts. If you open all of your gifts carefully, almost any gift has reusable paper.

Use tape sparingly, or not at all - if you're going to use ribbon to finish off your wrapping, you may not need to use tape. By not using tape, more of the wrapping paper can be reclaimed, and it's easier for the recipient to save the wrapping for reuse.

• Choose alternatives to commercial gift wrap - there are many options which are cost-free, attractive solutions. Gift bags can be made using fabric scraps, or wrapping can be made using comic strips from the paper, old calendars, maps, posters and more.



Here is a nifty page with many different alternative gift-wrapping options.



Christmas Tree

If you want to decorate a live tree, why not go back to the original tradition?

"The tradition used to exist whereby we would string berries and popcorn and other types of food and place them as offerings on the trees outside to feed the fauna during the food scarcity of winter. Now, however, we cut down baby and adolescent trees, bring them into our homes and dress them up with all manner of metal, plastic, glass, etc... How many countless trees are killed every year in celebration of Christmas?" ~ Nikki Scott



Plant a live evergreen in your back yard or front yard, and decorate that instead.



Although plastic Christmas trees are reusable from year to year, real trees are the more sustainable choice.

Plastic trees are made of petroleum products (PVC), and use up resources in both the manufacture and shipping. While artificial trees theoretically last forever, research shows that they are typically discarded when repeated use makes them less attractive. Discarded artificial trees are then sent to landfills, where their plastic content makes them last forever.

Live trees, on the other hand, are a renewable resource grown on tree farms, that are replanted regularly. They contribute to air quality while growing, and almost ninety percent are recycled into mulch. Live trees are usually locally grown and sold, saving both transportation costs and added air pollution.

When buying a live tree, consider these environment supporting options:

Live potted trees - if you buy a small tree in a large pot, you may be able to reuse the tree for 2- 3 years without having to plant or re-pot the tree.

Re-pot the tree - if the tree is root-bound, you can replant it in a larger pot for several years' use.

Replant the tree - if you have the space, of course, replanting the tree outdoors is an option. Be sure to anticipate the full-grown size of the tree, and avoid planting near foundations or underground services.

Chip and mulch the tree - many communities now have a free chipping service for trees. If you can keep the chipped material, it makes excellent mulch for your shrub beds.




Christmas Lights

It's the season of giving. It's not the season of competing with your neighbors for who can use up the most electricity in lights.

Consider using one string of lights, and not ten strings. Perhaps just one elegant lining around the windows, or "icicle lights" around the top of your porch.

Who are you gifting your money to when you decide to light up the bushes, the balcony, the windows, the banisters and the snow-covered lawn? The electrical company. I seriously doubt that's where you want to spend your Christmas spirit.

Also, remember to use LED lights for your one modest string of decoration. LED (Light Emitting Diode) holiday lights use up to 95% less energy than larger, traditional holiday bulbs and last up to 100,000 hours when used indoors. LED holiday lights use .04 watts per bulb, 10 times less than mini bulbs and 100 times less than traditional holiday bulbs. Over a 30-day period, lighting 500 traditional holiday lights will cost you about $18.00 while the same number of LED lights costs only $0.19. As an added bonus, if one of the LED lights burns out the rest of the strand will stay lit.




Christmas Gifts

Instead of giving to charities, give to the manufacturers of products you believe in.



If you're anti-consumerism, make your own gifts and cards. The amount of cards sold in the US during the holiday season would fill a football field 10 stories high, and requires the harvesting of nearly 300,000 trees.

If you're a feminist, look for companies that emphasize employing women. I've seen products advertising this before right on the label of a product.

If you want to help fight cancer... Well, then you should ignore labels that advertise donating to cancer-research. The cure for cancer is already known to a growing body of people, but the corporations making so much money off of killing us and then medicating us don't want you to know. Here are some folks who know about the cure.

A gift doesn't need to be a physical item. Give an experience to someone:

Tickets to a show or concert can offer lasting value with minimal impact on resources. Sports events, local attractions, rock-climbing centers, ice-rink memberships, and museum memberships are other examples. Experiences can be other than 'entertainment' - for example, a membership to a car-sharing club in your city, or a garden plot in a local community garden.

Give a service: Massage, music lessons, childcare, car wash, dogwalk, lawncare, tutoring, food preparation, gardening, a book of coupons for household chores...

Give someone something of sentimental value: Appeal doesn't always mean 'new and shiny'. Antiques and collectibles have time-earned intrinsic value as well as the added appeal of history and sentimental value.

Personal gifts are appreciated and remembered because they tell a story. And because they're "re-used", there's no impact on the environment.

Give someone something special you've found: An unusual shell, crystal, wood burl, arrowhead, bone, shark tooth, etc. Or flowers you've grown - if you live somewhere where there are flowers at this time of year.

Give someone something used: Might sound offensive to some, but to anyone with a heart, it's not offensive at all.



Dan Taylor writes: I was having a garage sale last Fall. I remember one family in particular who seemed to be having so much fun. When we remarked on this they said they were Christmas shopping. I was impressed by their being so organized (this was in August) but was also intrigued that they would be going to garage sales to do their Christmas shopping. So in the ensuing conversation they told us that their family had some years ago made a rule that all gifts must be under $20.00 and either hand-made or used. This has provided so much enjoyment for them that we're going to suggest this same idea to our family for next year. -Dan Taylor, Alberta Canada



Make something: My all time favorite gifts were hand-made, if not by the giver, then by someone the giver knew. A hand-knitted scarf, a hand-sewn rice bag (much appreciated in the winter for keeping warm!), a hand-crocheted hat, a carefully crafted card, a baked clay figurine, a hand-made leather pouch -- these were all gifts given to me by different people in different years, but I remember each of them clearly, and still have them. With a little research you can discover how to make your own soap, candles, accessories, and countless things that will enrich your life and the lives of others without being a drain on the planet.





Buying organic products, recycled products, and especially products made by individuals or small companies is a top priority. It's much more important than donating to charities. It's much more important than saving fifty cents.



The best gift you can give anyone, of course, is the gift of health. Instead of going crazy for cheap candies, or unhealthy home-made desserts made from white flour, white sugar and canned fruit, spring for something that won't make you or your family sick.



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Saturday, November 13, 2010

The Art of Happiness

This may be one of the best entries I ever wrote. I wrote it back when I was reading one of the most life-changing books I've ever read. I spent some time searching my computer to find it today so that I could share it with you. Without further ado...



This blog entry has been UPDATED & MOVED! Click here to read it.

More entries of mine that can help you overcome depression, melancholy, and discontent and discover the happy you:

Responsibility: Cause & Effect

Mind-set Changes: Blog: Loving Life

Physical Setbacks: Poisons: Things That Will Make You Miserable

Healing Your Body: Becoming Healthy

Understanding Your Reactions: Oxytocin: The Natural Chemical Reaction Creating Love

Impact of Thought: The Power of your Imagination

Common Trends: Changing Your Negative Habits

Your Image: Drinking: It Affects More Than Your Health

Worldview: The Cage You're In

Friday, November 05, 2010

Twitter

If you're not following me, here's what you're missing (8 Days of Tweets manually rendered):

October 28th 2010

I knew what it meant to be constipated at the age of six years old. TMI? Undoubtedly, but I want to help others w(cont) http://tiny.cc/q6xf5

"Conflict is inevitable, but combat is optional." – Max Lucade

Is the Earth overpopulated with humans? Who said it is & who says it isn't? What is this information based on? http://tiny.cc/84zoy

"What in your brain separates the pleasurable adrenaline high of a horror film..." What? There is nothing pleasurable about that sensation!

I think I've developed my dislike of horror movies due to my uncanny level of creativity & imagination. For me, watching IS experiencing.

I just read the article that a friend posted; http://tiny.cc/aolsm about the human response to horror movi (cont) http://amplify.com/u/e7hf

Response; I've been slowing sneaking greens into my smoothies & it seems to be working. Fruit flavor can hide a lot! :D

There was a period of time when I was 16 where my jaw frequently locked up. One day, I couldn't open my mouth at (cont) http://tiny.cc/1v39i

Breakfast: Yellow mango, banana nutmilk smoothie (with added spinach for nutrition), raw cashew nut "bread," & bell pepper.

Brunch: raw granola (buckwheat oats, raisins, banana & home-made raw cashew milk) See what I'm eating here: http://tiny.cc/xxxcc

This morning I had delicious cashew nutbread & yesterday I had seed chips with avocados. Are you excited by your diet? http://tiny.cc/2qrij

It's a serious dream of mine, as a freelance artist, to become a board game illustrator. http://tiny.cc/zk1a3

"Beyond that, I was always tired, nearly always depressed, and I knew there had to be an answer out there somewhere." http://tiny.cc/lbru5

My husband points out that the artwork that I chose for my daily raw log doesn't exactly mesh with the them (cont) http://amplify.com/u/e40l

Response: http://amplify.com/u/e2yj Well, you make a good point yet again! At the moment I admit I feel that I want to feed my kids 95% raw

If you've heard the term "digital painting" but are clueless as to what it means, read this: http://tiny.cc/byuur

Why is it that everyone is always so happy and uplifting at raw food potlucks? http://tiny.cc/pbhm2

Response to a tweet: Oh! This dancing like a palm tree thing seems like it could be fun! It should be added into yoga classes everywhere.

Someone tells me they are avoiding agave nectar: Glad to hear! Agave nectar was probably hyped up initially because someone saw potential profit; not health benefit.


October 29th 2010

Response: If you love vegetables, it makes it much easier to go onto a raw diet. But hey, I managed it & I don't even like most raw vegetables!

Tips & tricks for making delicious healthy smoothies, photos of my daily meals, recipes & yum. http://tiny.cc/p8tt6

It is better to look ahead and prepare than to look back and regret. – Jackie Joyner-Kersee

Most eco-friendly products aren't as green as they claim to be: About 4.5 percent of the 5296 products surveyed we... http://bit.ly/aYGPD3

Response: I have noticed in the past that writing down goals helps a lot; I should start doing it again. Thanks for reminding me! :D

I'm thinking about creating a raw Halloween treat to celebrate. Any suggestions? Considering "Hint of Pumpkin Cupcakes" or something.

Response: For an even more epic foodie afternoon, try a raw food potluck. Look for a group that meets nearby on meetup.com - It's amazing.

I've noticed that people warm up to becoming raw the more raw food dishes they learn to prepare. Raw food is rich in flavor!

Response: I've noticed that short workouts throughout the day do me good. That's why I came up with this plan: http://tiny.cc/pc3ba

I've learned that pain during a workout usually means I'm not breathing deeply enough; yoga is great for breathing training.

I used to get really severe stomach aches each & every morning when I was sixteen. It was rough since the doctor couldn't help.

Purge unneeded things. Junk can be stressful. Unload closets. Give them away, donate, re-gift – anything, just so you get rid of them.

This Halloween, don't feed children candy that will harm their immune system & make them hyper. Sweet & healthy: http://tiny.cc/iri0glj8f4

Plants, according to my research, have more usable protein than meat & fish. I've started building more muscle since I went raw.

Response: You know you can make chocolate fudge brownies without baking anything at all & have it come out delicious? It's much healthier.


October 30th 2010

"You have no choice but to be yourself – You can do it reluctantly, or proudly."

Response: I actually log everything I eat; thought it might interest you: http://raw-food-log.blogspot.com

Response: So I'm hoping this banana icecream doesn't have sugar added. I've learned that fruit is sweet enough on its own.

Perhaps I ought to be eating more fresh parsley. I love herbs! Been eating a lot thyme & oregano lately.

Response: For the headache; try making a smoothie of Peppermint, Betony (an herb), carrots (with green tops) & kale. Tastes bad, but helps.

Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before. – James Buckham

Bananas can help you quit smoking with their Vit A1, C, B6 & B12, along w/potassium, helps those trying to quit from nicotine withdrawal.

Response: How about making your self some raw chocolate treats? Like these: http://tiny.cc/blk0l (There is a #video demo by me.)

Health Reform: I think it's meaningless either way. The general medical of the western world doesn't help. (cont) http://amplify.com/u/e89p

Some people like to say, "Eat well, do good, get exercise, and die anyway," as some sort of excuse for part (cont) http://amplify.com/u/e88w


October 31st 2010

Total: $31.00 at the farmer's market: (all organic) 3 peaches, 2 apples, 1 large bunch of the original conc (cont) http://amplify.com/u/ebk7

Everyday we're killing ourselves, our friends, our families & our planet. http://tiny.cc/n4jse

Great speech: Listening & Learning right now from Vandana Shiva http://bit.ly/bFL6FW RT

Response: Apple cider vinegar -may- be great for fighting candida, but I suffered for years; quitting refined sugar is the cure.

Don't feed them candy for Halloween! Feed them this! Photos included: http://reallyrawraederle.blogspot.com/2010/10/recipe-pumpkin-pie.html

What did you eat today? I ate raw pumpkin pie, buckwheat granola, a slice of an o(cont) http://raw-food-log.blogspot.com

Act the way you wish you would act. We are addicted to our habitual reactions. Yoga is the cessation of habitual reactions.

"The power of fasting is not in losing weight during the fast, but in gaining control of your appetite."

I'm always careful about not over-training my body, but since I've gone raw I have so much more stamina & recovery ability.

90 minutes of activity a day sounds reasonable; doable even. I imagine stressful activities don't count. The hindered breathing would negate positive effects.

Recipes for Teeth Cleaning: Economical, Eco-friendly healthful & easy: http://dld.bz/vudh

Why not blend dates and soaked raw nuts and dip apple slices in that instead of caramel? It'd be much healthier that way.

So I've been a 100% #rawfoodie for 8 weeks now. http://reallyrawraederle.blogspot.com/2010/10/blog-8-weeks-100-raw.html

Wow! I just finished making (and eating a large portion of) a raw pumpkin pie! I'm so amazed! I didn't b (cont) http://amplify.com/u/ea71

"If you don't like something, change it. If you can't change it, change your attitude."

I'm going to be trying #nanowrimo this year. I "won" with 51k words in 2008 & "failed" in 2009 with 29k words. Going to work on book 2.

I'm thinking of growing lettuce, spinach, kale & assorted herbs. Seems more worth while at this point.

Response: That's what I was thinking! Who could say no to raw pumpkin cupcakes? I'll need to go to the store & get a pumpkin & a young coconut.

Making a smoothie right now: yellow mango, banana, peach, spinach, raw nutmilk & water that dates have soaked in.

Made my raw smoothie with two heaping spoonfuls of the raw pumpkin pie I made last night; came out wonderful. http://tiny.cc/1v5ey

"I'd rather be hated for what I am than loved for what I'm not." Me? I'm anti-corporatism, I am for progress, I am ecofriendly, and I am a raw vegan.

For a Happy Halloween don't make yourself sick on candy. Instead, make raw treats. http://reallyrawraederle.blogspot.com/p/raw-recipes.html


November 1st 2010

Working on my nanowrimo (National Novel Writing Month) novel already. Second novel in my fantasy series; here I come. I'm delving into my main character's past & loving it.

3172 words thus far nanowrimo – I'm feeling really pleased with myself an entirely entrenched in the flow of my novel. I feel brilliant!

4771 words already for National Novel Writing Month. Nanowrimo. I've been writing since 2:00am straight. I'm having a total blast!

Raw picnic potluck today on Mt. Diablo. Planning on making "pumpkin cupcakes" of sorts. Glad I got my nanowrimo writing for the day done.


November 2nd 2010

Question: "How do you write?"
Answer; "One word at a time."

Currently re-reading "On Writing" by Steven King. It's gotta be the best book about #writing on the planet. Informative, blunt & funny.

I had a picnic potluck with my husband & a friend yesterday on Mt. Diablo. Avocado wraps, pumpkin pie & much more – all organic, and all raw food!

Nanowrimo! Going to get my first draft for book 2 done by the end of November! What do you think of the series title "Daughter of Crystals"?

The creation of a digital painting; The Enchanted Mermaid http://tiny.cc/olt3wl8v5c Slide-show of the work's creation!


November 3rd 2010

1731 words today thus far, 9303 words total for nanowrimo. Writing my second book in the Daughter of Crystals series. A fantasy series by Raederle Phoenix.

The original concord grapes, with seeds, have so much more flavor. Seedless just isn't natural. *nomming on grapes for lunch*

Why didn't prop19 pass? Don't you realize how many people die over selling territory? If it were legal we could study it; tell doctors. >.<>> Not just vegan: It's also raw & healthy & delicious. You're welcome.

Breakfast Smoothie: blueberry, banana, peach, kale, broccoli, peeled cucumber & coconut water. Forget juice fasting: Enter juice feasting!

"What you think is a problem is actually a solution waiting to be seen."

More important than whole-grain is whether or not the croutons have sugar in them. Sugar: http://tiny.cc/0bqx89f6qs

"To for-give means to give something, with all your heart... give [up your] entitlement to being right." p.68 Steps of Essence

Discover 'who' you are and you'll know 'what' you need to be doing. "Know Thyself" has always been the key. ~Hanns-Oskar Porr


November 5th 2010

For your birthday you should have a raw cake! Delicious & no stomachache or sugar crash later! http://tiny.cc/wyvn5

Writing advice: If you can take the dialog out without adding three sentences of narrative, then both are extraneous to the story.

"Starving a story of detail can sometimes be a problem, but Annortextia is far less common than Obestiality." Chose your details! National Novel Writing Month.

Nanowrimo. Does your story have the right main character? The lead to choose is the character that changes the most throughout your tale.

1875 words written today for Nanowrimo. Thank goodness! I never thought I'd finish this morning. 11,247 words total for the 2nd book! W00t!

Restraining anger: Commercial for cookie bake-sales to raise money for cancer research. What bull. Cookies cause cancer folks!

Have you seen the “Glad” commercial advertising bake-sales & cookies to raise money for cancer research? Sugary white-flour cookies coated in high-fructose-corn-syrup is the sort of thing that causes cancer!

Question response: I don't have a publish date yet, but when I do, it'll be here: http://tiny.cc/jzt3n (My writing blog & info on my book.)

What you believe the world is manifests everything in your life. When you change your opinions and perspect (cont) http://amplify.com/u/ela9

Your body reacts to your emotional visualizations the same way it does to actual events. It brings new meaning to "thinking positively."

You are not what you think you are. Instead: What you think; you are. "We become what we think about," – Earl Nightingale

Imagine yourself truly happy for thirty solid seconds every morning & night. You are vibrantly healthy, alive & successful. See it!

Full responsibility for your life will cultivate success because it forces you to research the effects you experience back to the causes.

People accuse others of what they themselves are guilty of. Next time you want to blame someone, look inside yourself first.

"All of us are self-made, but only the successful will admit it." – Earl Nightingale

"Instead of achieving to be happy, happily achieve." - David Wolfe

“How to change the world,” A blog article on happiness & health: http://pitifulbarbie.typepad.com/blog/2010/11/changing-the-world.html

977 words thus far today for Nanowrimo and it's only 8:48am here in Walnut Creek, CA. How is your progress on your novel coming along?

1938 words today for Nanowrimo – I'm so excited! 13185 words towards my 2nd book in my fantasy series – Success is today & ahead!

Nourish your optimistic ideas; for they are the #divine seed of your limitless potential. Being your best self is not a goal, but an action.

Tryptophan, an animo acid necessary for being happy is damaged when cooking foods. Best sources: raw hemp seeds, pumpkin seeds, spirulina, algae, bananas, raw cocoa (unsweetened, uncooked chocolate), etc.

"A change of diet will not help those who will not change their thoughts. When thoughts are pure, we no longer desire impure food." – James Allen

Build a fortress of positive thoughts around you. Make the walls of light so thick that not even the most subtle negativity can reach you.

Use your garden-mind to creatively rethink yourself. Build an image of your highest, happiest & healthiest self. Now strive for it!

"If we put glass walls on all the mega-processing facilities, we'd have a different food system in this country."

I suspect it's all stuff I already know, but I'm going to watch the food inc documentary just so I know what's in it.

Okay, so I am learning some things I didn't know watching Food Inc. I never knew slaughter houses could be THAT disgusting.

I think this point: Farmer decisions have been outsources to #corporate people in cities who don't have to live with the consequences.

If you just look at the employees of Whole Foods & how they are treated: compare that to the treatment of workers at mass-slaughter house.

Nobody wants to pay an arm & a leg, but is "cheap" good? Would you want to buy the cheapest car? No! You want something reliable & stable.

"Cheap" food is actually very expensive. Add up the cost to the environment (massive death of bees, for example), health costs, society costs...

Every time you shirk that extra 50cents for organic produce you're spending $5 to $10 towards mid-life surgeries (or sooner.)

Every time you buy a fast food burger instead of a free-range grass-fed burger you're endorsing crimes against workers, the earth & animals.

Every can of soda you drink negatively effects the creation of millions of cells within your body. Every can is lies & misery.

Capitalism isn't going to go away overnight. What you spend is your vote. Vote for local small companies. For the ecological integrity.

Capitalism will still be here when the sun rises tomorrow. Use your dollars to vote for farmer's markets, sustainability, and for family.

So you cast your vote at the election & made your voice heard. But are you voting for what you believe in when you purchase groceries?

Thursday, November 04, 2010

To Be Happy

"Correcting oneself is correcting the whole world. The Sun is simply bright. It does not correct anyone. Because it shines, the world is full of light. Transforming yourself is a means of giving light to the whole world." - Ramana Maharshi


Photo by Raederle Phoenix

What you believe the world is manifests everything in your life. It's an old cliche, but it's true: Your attitude determines the outcome.When you change your opinions and perspective of the world, the world changes. Your mission isn't to fix the world, but to fix yourself. Then, and only then, will the world be set right.

The world does not change. We change.

We are all personally responsible for the state of the entire world because the world only mirrors our inner selves. War, disease, famine, pollution, and corruption are all reflections of the inner crisis gripping us individually, and therefor collectively. Each of us has our own reality, and that reality is a fragment of our collective consciousness which is projected outward upon our environment.

In order to create a happy world, each one of us on an individual level must become happy. Your life needs to center around making you happy. And what drives us as humans to become happy? What, deep down, creates a genuine lasting contentment?


Happiness

When you gain a raise at work, or a new book, you feel happier right? But does it last?

When you help someone in need the happiness lasts and lasts. You feel warm when you look back on good deeds you've done for someone. Even if they didn't fully appreciate what you did, even if they never knew how much you helped them, you can still feel that warm glow of knowing you did the right thing.


Misery

And what makes us unhappy? You were upset when your favorite show got canceled, or when your pet died, but after time, everything was okay again, wasn't it? What is it that creates a life-long depression? What is it that makes you unhappy continually?

It's not the canceled TV program, and it's not your struggle at your minimum wage job, or the jerk in traffic who cuts you off.

What makes us unhappy every single day is the continual pain we experience. The headache, the stomachache, the muscle cramp, the sinus pressure, or whatever pain you experience. The unhappiness comes from feeling too tired to do what you want to do. Unhappiness comes from being too disorganized and scatter-brained to remember your child's recital or your best friend's birthday-party. Unhappiness comes from not being able to remember things you know you ought to be able to remember, or from being sick so often that you're not doing well in school.

Changing the world is thus: Become happy, become healthy. Do thus, and the world will be more significantly changed than any amount of charity money you could ever donate.


Responsibility

Taking full responsibility for your life will cultivate success because it forces you to research the effects you experience back to the causes. Understanding the cause and effect of everything impact within your life is the key to transforming your life for the better.

The more you understand about the effects of your day to day lifestyle and how you behave and interact with your environment, the more clear it will become that you really are the cause of everything that happens to you.

There are, of course, exceptionally bad situations where no one can work out why something horrific happened, but the horrific crimes committed against some of us are not what's important. What's important is what we learn from these experiences; how we react, how we grow, how we push past them.

To cultivate this feeling of inner-worth and responsibility, write this in your journal, blog, or on some other place visible to you on a regular basis: "I am completely responsible for my own wonderful life, vibrant health and continual happiness."

Our "Dark Sides"

I think we're here to discover that our darker sides are less real, less important, and less useful than our good sides. To grow and learn that happiness comes from helping others.

The truth within ourselves is that we love being loved, and we are loved when we love others and do for others as we would do for ourselves.

After I read "The Art of Happiness" I realized that most of the time I'm not happy because I'm not feeling like I'm accomplishing enough. And I only feel like I'm accomplishing enough when I'm helping others.

Hence why I spend so much time harping on people about nutrition. Yeah, it annoys a lot of people, but those who really listen make big changes in their lives and are so thankful that it makes it all worth while.

~Raederle Phoenix

Here are some further posts I've written that will help you gain the resources you need to overcome depression, melancholy and discontentment and discover happiness:


Interdependence: The Art of Happiness: Best Book I Ever Read

Mind-set Changes: Blog: Loving Life

Physical Setbacks: Poisons: Things That Will Make You Miserable

Healing Your Body: Becoming Healthy

Understanding Your Reactions: Oxytocin: The Natural Chemical Reaction Creating Love

Impact of Thought: The Power of your Imagination

Common Trends: Changing Your Negative Habits

Your Image: Drinking: It Affects More Than Your Health

Worldview: The Cage You're In

Friday, October 29, 2010

Overpopulation



A comment someone left on this video (minus the swearing), went as thus:

Your math is wrong. World population is 6,908,688,000, Texas is 7,494,271,488,000 sq ft. Divide it and it's 1084.76 sq ft/person, that's enough for a small house.

My reply:

If each person learned about 'forest gardening' -- a technique of growing produce -- that would be enough land for each person to live off of. I've learned enough about agriculture and gardening to know that with today's technology (and without it if you live in the right climate) a family can live off of a piece of land the size of a standard mattress. Also, most people would not be living alone, so families would have enough space to own a full-size house.

A family of four would have 4339 square feet of land. If the house has two or three stories, that is indeed plenty of space.

Someone asked me, "What about sewage?"

My response: Ideally, there would be a deep hole dug (about the size of a well, but not deep enough to hit water), for each property, and drain contents would enter into the hole. Soil would be added to the hole regularly and the earth would naturally recycle the waste. But that's just the environmentally ideal solution for sewage.

Technically, there is no reason why underground sewage tunnels couldn't still be built and lead to some place to be "treated" or whatever.








I'm interested in learning more about this topic, so if you have an opinions or facts you want to throw out there, please comment.

Thursday, October 28, 2010

Board Game Illustration

It's a dream of mine to illustrate book covers of fantasy novels and also to illustrate board games (and creative card games as well.) I love digital painting, and have even decided to create a blog dedicated to talking about my art projects and thoughts on art overall. Perhaps I'll even create tutorials in the future on digital painting.

I went to a board game gathering recently and met a couple board game designers and played their game. I told them I was an artist and was interested in working for them if they needed someone. One of them gave me their card, and I wrote her today:

Awesome Girl,

Hi! I just checked out the website. I'm also a web-designer so I had to check and make sure your site was good. I know a lot of people struggle with online presence because of a poor template, but I was glad to see that your site is perfectly functional, well organized, and designed in such a way that is appropriate, even if it isn't exactly exciting.

I notice your card says you're the "Marketing Director." I'm wondering what methods you're using besides attending board-game meetups and having a card, website and facebook. If you don't have a blog and a twitter, you should consider it. It's a great way to bring attention to yourself and what you're doing and keep people checking back.

(I run five active blogs at a time, as well as a twitter and constantly updating my facebook to keep people traveling to my site. Although I'm mostly trying to spread word about my cause more than what I have to offer in services/products at the moment. When my book is published though, it'll be good that I already have such a well-established online presence.)

My online portfolio is here: http://phoenix-muse.darkfolio.com/

I really hope you're interested in hiring me for something or other because I'm very passionate about board games and really want to get involved in creating them. I've done artwork for logos, websites, an array of graphics for fliers, banners, buttons, shirts, etc, as well as designing countless signs, postcards, business cards, and pamphlets.

I've done custom artwork for tattoos and even for a writer who wanted a drawing of their main character. But I've never done board game illustration for anyone but myself.

I actually have three very extensively designed board games that I created entirely myself, but being a freelance artist doesn't make me the kind of start-up money to even create prototypes of any of games I created. My only prototype was so cheaply created that I couldn't even get into testing it because I'm so aesthetically inclined that playing with a cheap mock-up made the game experience difficult to enjoy.

Even if you don't require an artist, I also can write professionally (as well as creatively), edit, run a twitter and/or blog for your business, create any of the things I named above (for example: new spiffy business cards featuring your next game), or even offer my ideas for new game designs.

Perhaps I'll see you at another meetup soon and we can talk in person more about what your business needs are, what your budget is, what the goals are, and so forth, after you've seen my portfolio and had some time to think about it.

Best wishes, hugs, and a Happy Halloween!


Well, let's hope it develops into something awesome.

Saturday, October 09, 2010

Drinking Affects Your Image

I started drinking here and there at the age of fourteen and quit at the age of eighteen. I quit because I realized that how I behaved when I drank was embarrassing, inappropriate, and harmful.

We've all seen someone saying something stupid while they're drunk. That's a no-brainer.

Interestingly, new evidence shows that drinking is bad for your image even if you're not drunk.

According to a working paper from the University of Michigan's Scott Rick and the University of Pennsylvania's Maurice Schweitzer, just holding a glass of alcohol makes you look stupid. Regardless of gender or the type of drink, if people see you drinking, they think less of your intelligence.

"It hurts you," Rick says, a Ph.D. in Behavioral Decision Research.

The study conducted five experiments.

One experiment had people judge photographs of others holding an alcoholic drink, a non-alcoholic one or nothing.

Another experiment tested how persuasive a speech would be if the audience knew the speaker was drinking alcohol or something nonalcoholic.

In both cases, alcohol dimmed the perceived intelligence of the people holding the drinks.

One of the experiments put together job seeking and alcohol. Let's say a potential employer takes you, the potential employee, to dinner. The study shows that when you order a glass of wine or a beer, the employer views you as less desirable; even if the employer orders a drink as well.

Worse still, the study found that when that even if the drink you're holding was ordered for you "the bias still exists," Rick says.

"There are so many associations with alcohol," he adds. And very few of them are positive, as Rick's study reminds us.

I notice that this is true for myself. When I look at other people drinking I think to myself, "What a waste of money," and "What a waste of time," and "Doesn't that person care about their health?" Of course, I also have those thoughts when I see people drinking soda.

~ Raederle Phoenix

Adapted some information from an article written by Paul Kix

Thursday, September 02, 2010

The Movie Avatar

I just returned home from seeing Avatar in the theater with my husband. This was Lytenian's first ever movie date. Crazy, I know.

We watched several trailers before choosing a movie last night. I was hesitant about Avatar because the trailer made the movie come off as cliché. Now, the bare bones are cliché; don't get me wrong. But the movie itself was superb.

Firstly, the characters have character. That was not demonstrated in the trailer very well.

Secondly, the animation is phenomenal.

And thirdly, despite doing a play off the ol' pocahontas story-line, there were a number of subplots that were unique in their own right, and a realm that certainly defined itself as an individual with a powerful voice.

I enjoyed it very much and feel that it was very much worth seeing in the theater. The 3D effects were not overdone or hard to watch, as I've experienced with some 3D movies in the past. I never once even noticed the music, so it must have never been out of place or overbearing or missing, since I would have noticed if any of those had been the case.

And of course, lastly, the movie just god-damned beautiful! I need to look up the concept art!


The next day:

Hard to find a site with much by the way of actual concept art. I mostly find a lot of silly fan art and a scattering of shots from the movie. Anyone have a link?


Tuesday, July 27, 2010

Eye Strain

You hear about “eye-strain” and situations where people get headaches so bad that they need absolutely all light cut off from their eyes... But hearing about it just is not the same as experiencing it. Even now, my head is beginning to hurt and I may have to cut this shorter than intended.

I've been away from my computer since Thursday, when my eyes simply quit.

Factors that contributed to my extreme inability to use my eyes;

    • Areo Garden light in very close proximity to my computer screen.

    • Not venturing outside very often; no exposure to full sunlight.

    • An old florescent light-bulb in the kitchen.

    • Reading more often and for longer periods of time than I have in years.

    • Not eating nearly as many carrots as I was for the previous two years.

    • Glasses prescription getting further and further from 'correct' as my eyes worsen.

    • Using my glasses to watch anime on my laptop (with the screen only a few feet away) with my husband while he was sick for many hours a day.

I can't say that any one of those is the cause, because I've been having more and more symptoms for a while. For example;

    • Not being able to play video games for very long without developing a headache.

    • Having to take a break to rest my head after reading a chapter or two of a book.

    • Increased sensitivity to sunlight.

    • An attack of pain which turned into hysterics involving crying and laughing at the same time after using my computer for the majority of the day a couple weeks ago.

    • Increased sensitivity to sounds, especially video-game sound effects and alarms.

    • Increased sensitivity to being in close proximity to a microwave.

Each of these has been growing over time, and I can mark it's progression and worsening right in line with the first list of causes.

The glasses have been far-off the mark for a while now – maybe for an entire year. I've experienced more headaches in the past year than I have previously in my life.

I've been having my trouble with my eyes since I moved here to be with my husband, and that's also when the prolonged exposure to the florescent lights began.

I started experiencing all sorts of sensitivities while my husband was sick, which was while we were watching three or four hours of Full Metal Alchemist of my laptop each night. I didn't think the headaches were really separate from the other issues; such as fatigue and runny nose.

And I'd go on, but my head is beginning to pound, so I will now proceed to input what I wrote while blindfolded. I was desperate to write just for the release I get while writing, so the day before yesterday my husband set up a plain text document for me to try to type in. Unedited, it would be fairly ugly.

Unedited clip, “took me to lots of different pla es today... whiel I was wearing a blindfold..,.”


The blindfolded entry I typed;


This will need a god awful amount of editing later. My [eye] nerves have gone haywire... or I've pulled a muscle in my eye, or something. Jeez, it's so weird not to see anything appearing on the screen in front of me...

It's so tempting to just peek and see [what I'm typing]... but I know that would give my head a lot, a lot, a lot of pain.

My husband took me around everywhere today. He took me to the store. He took me a lot of different places while I was wearing a blindfold. He took me first to CVS and we got me an actual eye-cover. I'm wearing that eye-cover now, technically.


This is
totally not the same without bring able to see what you're writing.

sigh

My husband informs me I'm typing in all capitals again... great.

I am sad.

I want to be able to see.

Perhaps I should practice typing more often while wearing a blindfold.

sigh

This makes me continually think, “What if I were blind?” Like, it's a non-stop wonderment.



Anyway, the moral of this story is;


Keep raw carrots in your diet.

Don't use glasses for close-up things whenever you can avoid it.

Don't over-use your computer.

Get outside every now and then.

Take care of your body!

Thursday, July 22, 2010

Eating At Restaurants

I was just reading this entry by a person who tried a month without eating or using anything created by Monsanto.

To quote;

Me: “I’m on a special diet. I can’t have any soy products, corn products, anything made with corn or soy oil, or sugar, or any dairy or meat.”

Kind waitress: “What can you eat?”

Me: “Salad.”

I can relate.

A lot.

I go through that all the time. In fact, it's gotten so that I don't even run down the list of things I don't eat...

(I don't eat meat, dairy, soy, canola oil, anything hydrogenated, bread, wheat, gluten, sugar, alternative sugars, 'natural' sweeteners, pasta... And I also try to eat as little as possible cooked.)

I just instead ask detailed questions about the salads. No croutons on my salad, no cheese or meat, or sugar in my dressing (which usually means just getting olive oil and vinegar, which I'm happy with) and so on.

Generally going out to eat doesn't thrill me, for obvious reasons.



January 3rd 2011


Since I wrote the above tidbit in July (six months ago), much has changed for the better.

My restrictions have actually increased. I no longer eat cooked food which, you would imagine, would make going to restaurants more difficult.


This is a salad I ordered from a lovely little place in Danville around August 2010.


On the contrary, I've gotten back to liking going out. It's all about looking for the right places. Choose a restaurant that focuses on having a wide variety of fresh foods, color and flavor. Then, look throughout the menu for every mention of produce. Perhaps avocados are offered with the meat, and perhaps a side of melon is offered with certain dishes, etc. When the server comes, choose the best salad and say, "Can I also add avocados, melon, seasonal berries..." And whatever else you and the server can come up with. My experiences with doing this thus far have been very positive. I've managed to wind up with some very diverse and delicious salads without running into anything that would upset my body.

And, to take things a step further, I've discovered Cafe Gratitude, which is a lovely restaurant that actually offers a wide variety of specialty raw food. While it isn't a place one can afford to eat weekly, it is worth it to us on a monthly basis to be treated to a gourmet meal that neither my husband or I had to prepare. Even better yet, they make some things that would take us days to create, like "sour cream" made from cashews, and "meat balls" made from seeds and vegetables, and so forth.

Becoming a live-foodist does not mean giving up eating out. In fact, I like to use it as an opportunity to show others that my diet is neither boring, nor unsatisfactory. I was so delighted when my sister-in-law proclaimed that she was "entirely stuffed!" when we went to Cafe Gratitude for a New Years lunch. My husband finished off the last third of her meal, which delighted him as well.


This is the salad I ate at the company Christmas dinner I spent with my husband mid December of 2010


When going to a restaurant that does not serve specialty raw-food cuisine, I often bring a few things with me to compliment my order. Perhaps a few raw olives, a home-made vegetable cracker (dehydrated at 105 degrees), a few dried apple slices (covered in cinnamon), perhaps a handful of almonds, etc. Just enough to round-out whatever is served so that I'm still eating and enjoying just as long as everyone else, if not longer.

Another rule of thumb is to always have one washed fresh fruit and one snack-bar-type-thing in your purse or backpack with you. An apple, or an orange, or a kiwi with the fur scrubbed so well that the fur has rubbed off, etc. If you don't dehydrate your own raw bars, you can pick one up at Whole Foods, or possibly at another specialty store. I like Lydia's spirulina bars in particular.

If you're up for a little more work, another trick I've been using is to pack a glass "Tupperware" container with washed celery spines filled with almond butter. I cover the exposed almond butter with leaves of washed organic spinach so that the nutbutter doesn't get all over everything. The nutbutter will oxidize a little which will somewhat change the color, but the texture and flavor remains for quite some time.

In a nutshell, it's not as hard as I used to think it was. Eating out can still be quite enjoyable given a little forethought.

Wednesday, June 23, 2010

A Hot Bath

About an hour ago I was doing some yoga on my hot-pink yoga mat and thinking about what positions and movements to do in order to give my abs a full work out. I became really sweaty and felt I needed a shower. I went to the bathroom and decided that I actually wanted a nice hot bath.

Hot baths are excellent. I've come to realize that it ought to be the third thing you do when you have a physical ailment, not the very last thing you try. (The first thing should be a glass of water. The second thing should be a large bowl of your favorite sort of salad which should be made up of at least half green leaves.)

I find that despite the many pills available, none of them work as well on cramps as a hot bath. Although, I've love to try putting silk tassel to work on cramps, but unfortunately it doesn't grow in the middle of apartment-complex-central.

I've also found hot baths to sooth stress, any form of muscle cramp, irritated skin, infections, and so forth. It seems like the cheapest and most effective quick-fix than anyone with a bathtub has lying around.

Baths are also excellent for reflecting. I had this amazing realization while I was pondering the evils of Monsanto and other corporations in the tub. I suddenly caught the word 'evils' and paused on it. The evils of who exactly? And then it hit me...

No person is evil. The situation is what's evil.

I'm certain that the people behind creating such awful chemicals have really rough situations and traumas that have led them to make depraved and difficult choices in their lives.

On a slightly unrelated topic;

An old friend of mine asked me for a run-down on my current life. I wrote;

"I'm recently married. I'm spending most of my time writing my new health blog and researching for it. I've started an indoor edible garden including strawberries, tomatoes, thyme, sage and basil. I'm working on becoming more and more informed about everything I buy now that I fully understand that the vote doesn't happen in the poll-booth, it happens in the store. I'm thinking about going back to working on a fantasy novel I was writing a few years ago.

"I'm doing yoga daily and going out to do it about once a week. I'm having raw food potlucks at my apartment and attending them as often as I can. I'm learning how to eat as much raw and fresh produce as possible, and learning the dangers and idiocy of cooking food (or worse, microwaving it), and am about to start researching stocks this week so my husband and I can make some informed investments in some forward-thinking companies."


My Indoor Garden


And yet, I still wish I could milk more hours out of every day for more digital painting, poetry, blogging, researching, dancing, singing, making love, thinking and playing.

...

A political cartoon I found moving;



And here is an article I found to be very, very well informed and well written. Eliot Spitzer discusses how the incentives we create drive corporations to do what they do, and how it won't change if we don't change the regulations. The best read I've seen that had anything to do with the oil spill.

Bayer; Advertisements Are Misleading

I don't usually watch any advertisements since I rarely watch any television, and when I used to, I had a DVR and I recorded everything I watched and fast-forwarded through all the ads. Now, however, I watch a bit of anime on Hulu which has "limited commercial interruption."

I think this is great, in theory. I love that I can find anime streaming high-quality on the net with the small price of non-skipable advertisements. The concept is fine, and I have no argument with that in and of itself.

What bothers me is the content of these advertisements. There is one I just watched showing women touching a rhino (or perhaps an elephant; I was thinking about what the ad was saying more than I was focusing on the animal being touched) with blindfolds on. The women report guesses as to what they're touching. They suggest it might be things like a "wall" or a "pipe" and the narrator goes on to say that you should get the full picture before making judgments.

Yes. You should get the full picture - what a wonderful message. It would have been warmly received if it wasn't an advertisement for Bayer birth control. First of all, to get the whole picture, you have to consider that birth control is dangerous.



I'm not saying I don't use a form of it, but I certainly don't use Yaz, or get a shot loaded with three months worth of contraceptive stuck in my rear either. Those are just bad life choices, really and truly. (A friend in high school actually lost her period entirely and required more drugs to get it started again after using the shot, not to mention gaining twenty pounds.)

Whenever you put any drug in your body, you are putting yourself at risk. That's why it's called a 'drug' as opposed to a 'food.' No drug is 'safe' - not a single one. They all have some risks.

Now, let's talk about Bayer, as a company. Just as a quick run-down; Bayer became a big name when it became part of a conglomerate company owned by Nazis. Bayer creates a pesticide shown to be destroying bee colonies. Bayer had a drug created that they knew was contaminated with HIV, and after taking it off the market in America they turned around and sold it in other countries (the FDA was aware of this, and did nothing.)

Are you thinking to yourself, "Bayer... That sounds familiar?" You probably have a Bayer product in your home right now;


Advertising; Made To SELL, Not to Educate


Yes, they're the company that makes the Asprin you mostly likely buy. Do you really want to keep giving these murderers your money?

Saturday, June 12, 2010

Imagination Fitness

"The power of imagination makes us infinite." - John Muir

"The exercise of the visualizing faculty keeps your mind in order. It attracts to you the things you need to make your life more enjoyable in an orderly way. If you train yourself in the practice of deliberately picturing your desire and carefully examining it, you will soon find your thought and desires come and proceed in more orderly procession than ever before. Having reached a state of ordered mentality, you are no longer in a constant state of mental hurry. Hurry is fear and consequently destructive." Genevieve Behrend, "Your Invisible Power"

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." - Kim Rohn

The Brain

When you use your brain, little electronic signals are emitted. This has been scientifically proven. It's widely believed that these signals have a much wider effect that science can explain through electronic signals.

"It is well known that the brain is an electrochemical organ; researchers have speculated that a fully functioning brain can generate as much as 10 watts of electrical power. Other more conservative investigators calculate that if all 10 billion interconnected nerve cells discharged at one time that a single electrode placed on the human scalp would record something like five millionths to 50 millionths of a volt. If you had enough scalps hooked up you might be able to light a flashlight bulb." - The Function Of Brainwaves

Water Crystals

Although there have been some studies, such as the ones with water crystals reacting to thoughts and words. Startling pictures reveal that water reacts tremendously to our words and thoughts. Some have devoted their life's study to water, such as a man called Emoto who said;

"When I was a child, I learned from my mother that 'water is a reflection of your soul,'
"In remembering that experience, I decided to embark on this current research for and with water." - The Mystical Properties of Water

Reiki

It's widely believed by those who practice Reiki (and other forms of spiritual healing) that there is great power in one's intention. That through intention we may use our energy to heal others. I personally can attest to having a physical affliction healed through this method that was very memorable to me.

Personal Experience

I was around nine or ten at the time. I had gotten a bug bite of some sort, and hadn't had the sense to leave it alone. The first day it was perhaps the size of a dime. After two days of scratching, applying Benedryl, anti-itch creams, and using ice, it was around the size of a child's palm. After another couple of days the pain had become unbearable, as it has swollen up, and began to burn constantly. It stretched from an inch short of my wrist to an inch short of the inside of my elbow. It was disgustingly hideous to see.

I tried to stop scratching by using ice, and by wearing long-sleeve shirts, but I was having difficulty with using any will-power against the more and more overpowering urge to scratch.

I remember vividly that I was in my mother's office and I was complaining about how much it hurt. She was telling me something along the lines of how it served me right for scratching it so much, and then adding that there was nothing she could do about it.

My father walked in and inquired as to what the problem was. I showed him my arm, looking for sympathy. He asked what it was, and I told him that it had started as a bug bite nearly a week ago. He quietly took my arm between his hands and covered the entire sore area with his hand. It itched terribly as he held it, but there was also a soothing sort of feeling as well as a sensation that I can only describe as feeling like one's circulation is being sped up.

He held my arm for what felt like an interminably long time. At some point the itching stopped, but the 'rushing of blood' sensation continued to grow stronger. Then, finally, with a long exhale he released my arm. To my astonishment (and my mother's) the redness, and swelling was completely gone, and so was the itching. There was no sign whatsoever that it had ever been there.

There are two explanations for this, either of which I believe are correct, but one is more easily swallowed by people who think 'scientifically' and the other is more easily swallowed by those who think 'spiritually.' Although I personally think there is no real separation between science and spirituality except the separation that we make in our perceptions.

Spiritual Explanation

The spiritual explanation is that he used his chakra (chi, energy, light, etc) to send direction to my energy to heal. His energy sucked out the negative energy from the inflamed area, and gave direction to my body to flow the blood out of the swollen area, and to cease itching, since there was no further use in doing so.

Scientific Explanation

The scientific explanation (although not provable at this time, I'm quite sure that it could be proven given funding and time) would be that his brain transmitted imagery and information throughout his body, affecting the water in every cell of the body. The information can then be transmitted to the cells of another person's body given that their mind is relaxed and not over-riding the information with thoughts like 'this won't work' or other negative thoughts. The information flow will grow stronger and stronger as both the giver and receiver imagine that it is happening. The "imagining" is not separate from what is actually happening, since the brain-signals are what is directing the occurrence, although the imagination could be exaggerated from the actuality by quite a degree.

Thereby, the 'healer' uses the discipline of their mind and focus, and the strength of their body's energy to send the right signals to the other person.

Pay It Forward; With Imagination

Consider the implications.

Your mind has the power to influence the particles of everything your body comes into contact with. It's the same principle as "pay it forward" only with thoughts.

Self-Fulling Prophesy

When you think negative thoughts, you are creating a self-fulfilling prophesy. "How can a prophesy fullfill itself?" you ask. Let me give you a short personal example;

An ex-boyfriend of mine whom I was deeply in love with was always paranoid that I would leave him. I couldn't understand why; he had the potential to be everything I had ever wanted in a mate, but somehow he came up short via broken promises and a lack of real commitment.

He claimed I was everything he wanted in a woman, but continually proclaimed that it didn't matter what he did because I was going to leave him anyway. He said he didn't want to give up drinking and partying 'with the boys' because that would mean that when I left him he wouldn't have friends to fall back on. But this was the exact behavior that led me to leave him close to two and half years into the relationship.

It was literally his paranoia that I would leave him that caused the string of events that led to breakup. A perfect example of why fear is the enemy of love, as well as a perfect example of a self-fulfilling prophesy.

Becoming Orderly

If you want to have a life that is not only filled with material wealth, but also with the wealth of the soul and heart, you must have a strong imagination. This does not mean you need to be creative. This only means you need to take the time to visualize your future.

When you take the time to visualize something, you will see any errors in the design and automatically change them. For example, if you visualize yourself going to the beach on the morning you plan on going to the beach, and you imagine lying on your towel in the hot sun next to the hot sand, and walking through the hot sand and letting the water lap over your toes, then you won't forget the sunscreen, the towel (the extra towel for after the one you're lying on gets sandy) or the bottled water. If you imagine the wind picking up and blowing your hair you might think to bring a wrap in case it becomes windy. If you imagine the feel of the sun on your face, you'll remember your sunhat.

These visualizations organize your brain and keep your focused. Your memory improves, as well as your direction and happiness. What you imagine will be a preview of what will come to pass. As Genevieve Behrend stated, you won't be in a constant state of mental hurry when the mind is orderly. Orderliness comes with using your imagination daily in a constructive manner.

Strolling

Your day should be a mental stroll, not a sprint. The difference between people who get angry at tangled cords and people who simply find the knot, and untangle it without so much as ruffling the contours of their face, are the pace as which they think. When you slow things down and take the time to visualize where you are and contrast that with your goal, the answers become clearer and clearer.

Imagining what you don't want to have happen; bad traffic, trouble at the office, not having time for breakfast; will cause it to happen. If you think those thoughts in vivid detail each night (and/or morning), and then fear them coming to fruition... Bang! Manifestation. If you take the time to construct a mental picture of how you wish your day to begin tomorrow before you go to sleep, and visualize the best possible day first thing in the morning, then you'll find that your day goes more smoothly. You'll also find it easier to parry those unexpected glitches in the system and find ways to be productive and peaceful when held up by mundane and unchangeable things such as traffic.

Strengthening Your Imagination

When you first begin to do mini-meditations, your mind will wander quite often. This is fine, and you shouldn't let it bother you. Just try to stay present and aware of yourself and your thought patterns. Pay close attention to how one thought follows another. Pay even closer attention to how you end up thinking negative things and redirect your thoughts towards gratitude.

Gratitude

Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. "There are some very interesting studies linking optimism to better immune function," says Lisa Aspinwall, PhD, a psychology professor at the University of Utah. - Boosting Your Health With Gratitude

Being grateful has actually been shown to boost many aspects of your health and functions of your life. When you find yourself at the crux of a serious issue, instead of dwelling, create a deep vivid image of something you're genuinely grateful for. Not something you think you ought to be grateful for, but something you are truly grateful for.

Mini-Meditations

In the art of Tantra (a yogic practice designed to increase happiness and to especially increase sexual satisfaction and spirituality in the bedroom) is often taught to include the practice of the Mini Meditation.

This is a mental practice where you take time to notice how your body feels; where are you warm, where are you cold, are you comfortable, are you stiff, do you feel you use a glass of water? And so forth.

And then, after taking a moment to notice, listen and adjust your body, then take the time to notice your mental state. Are you happy, are you feeling down, do you feel optimistic, do you feel centered, are you annoyed? And so forth.

After taking a minute to contemplate your physical well being and another full minute to contemplate your mental well being, take a third minute to visualize what you would find the most desirable. It can be what you desire right now, what you desire tomorrow, or what you desire ten years down the line.

In the course of this three-minute mini-meditation you will come closer in contact with your wants, needs and goals, and thereby automatically come closer to reaching your wants, needs and goals. By doing this three minute meditation several times a day, or even daily, you'll find you have a better and better understanding of yourself.

"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."

"Know thyself." - Socrates

"It is wisdom to know others; It is enlightenment to know one's self." - Lao-Tzu

Create A Vivid Metal Image

Imagine yourself. Don't force the image to appear any certain way. Just let it come naturally as it does. Using force will agitate the mind and distort your mental imagery. Allow your thoughts to be dream-like images. Use all of your senses.

If you're imagining the hypothetical trip to the beach as I alluded to earlier, then your imagination should include the sounds of the waves, the screeching of the birds. It should include the smell of the salty ocean water and the scent of sunscreen, deodorant and/or sweat. It should include the taste of what you will bring with you for lunch. (Hopefully a healthy raw snack!) It should include the sensation of sand in between your toes, and the feeling of the water rushing up over your feet and washing that sand away, as well as the feeling of the sun on your face and body.

Attracting Wealth

This practice will attract wealth. As your senses and imagination becomes more sharp, it becomes more real. You'll have more inspired ideas, and you'll feel inclined to act on them immediately. The right people will meet you at the right times. You'll experience what other people call 'luck.'

Things will neatly

fall

into

place.

This will happen as a direct result or organizing your mind through imagination. Use the three minute meditation whenever you have three minutes to kill in order to increase your awareness, and thereby your health, wealth, wisdom and happiness.